Life Coaching
Taking care of yourself in times of transition is essential.
When you choose integrity, your life will change.
When you choose self-responsibility, your life will change.
When you choose self-care over self-betrayal, your life will change.
I want to meet you where you are. Let our work be a launching pad.
BIG LIFE TRANSITIONS ARE POTENT TIMES OF TRANSFORMATION.
This Might Be You…
You may be rebuilding after a divorce, learning who you are as a single, independent individual. An identity shift that can be terrifying, yet empowering.
You may be recovering from an injury or illness and healing your body, mind, and spirit. A catalytic event requiring you to reclaim a feeling of trust and safety in the body.
You may be grieving from the loss of a loved one and feel a readiness to do the spiritual work your soul needs to heal.
You may be preparing or adjusting to your children leaving home. Redefining who you are and how to fill the empty space that was once filled with the role of parenting.
You may be approaching retirement with a desire to mindfully choose how you want to fill your life with purpose and passion as you release an identity you have known for decades.
You may realize the life you are living is no longer YOU. You are ready to shed your skin and begin anew.
You may be feeling ready to up-level your health through radical self care to support any liminal phase. This is one of my personal superpowers.
WHY HIRE
A LIFE COACH?
I am a Certified Martha Beck Wayfinder Life Coach as well as a Vital Mind Reset Health Reclamation Coach. As a coach I do not give advice. I listen with a deep presence, ask questions to help guide you to source your own answers, and reflect back the wisdom you find within yourself. We work on reframing thoughts that are keeping you stuck, and together we decide what steps to take to create the change that allows you to access your inner compass so you can keep aligned with your North Star.
Hiring me is like hiring a personal trainer for the SOUL.
The Work of Byron Katie is infused in my coaching. The Work is a revolutionary thought-dissolving meditative process of questioning stressful thoughts. Martha Beck describes The Work as emotional brain surgery, rewiring our thinking to question the truth of painful beliefs. This tool will bring self-empowerment and will help in magical ways. I love teaching this tool to every client.
I will gently nudge, sometimes fiercely and compassionately, guiding you to act. I will ask you to get radically honest with yourself. Together we will look deep into the circumstances that are not aligned to identify the root cause. When we become aware, conscious of the why, we can loosen the tension and make a shift.
Here’s what I have learned on my healing journey…
When you make an investment, you make a commitment to yourself and stagnation begins to move, inspiration flows, momentum builds, and change happens. It is an act of self-love.
When someone needs support and is ready to heal, being chosen is truly an honor, and the space we share becomes a sacred container. When I help a client find more freedom, empowerment, and self-love, a part of me heals.
The truth is, if you want big change, you have to make a big commitment and be ALL IN.
So find your favorite quiet place to cozy up with a blanket and let’s sink in to change together.
What people are saying…
“Your wisdom allowed me to recognize triggers and re-examine stressors that were keeping me from living life fully. You guided me to find answers I didn’t even know I was looking for. You rocked my world, and because of you, I now look forward, not back. I know I could not have done it without you. The safe, trusting space you create continues to be my sanctuary.” D.B.
“I found you at precisely the right time in my journey. I have become so much lighter after each and every session. The space you have created for me is safe, private and encourages me to be honest and dig down to whatever I want to work on. I’m comforted knowing that you’re there for me. You have helped me bring joy back into my life.” S.N.
“One year ago today, I figured out how to step into my own strength. You showed me the way. You told me I could do it. I thought I had been erased. I thought nobody could see me. You saw me. I thought nobody cared about me. You cared. You didn't have to. You could have let me disappear. But you didn't. My life is so beautiful now, because you reached out to a suffering stranger. I was a stranger even to myself, but you saw me. You showed me that there is love in this world, and that I could be part of it - of love and of the world. Thank you, Emily. You saved my life. I mean that. Saved. My. Life. I love you so much. Thank you. I think about you and bless your name every single day.” J.G.
“I feel more myself than I have in so long, but a better version of me. I’m someone I am really proud of. I have worked with a therapist in the past—I wanted them to fix me. These sessions, our conversations, have taught me that I HAVE all the resources I need within myself to fix me.” G.L.
Step Into A Healing Container
All sessions can take place over the phone. All you need is a quiet space and a clear line. Everything we need will come through our voices. This can also be a meditative process so eliminating the social element of seeing one another can be powerful.
Each client's needs vary and together we can decide what will best serve you.
3-Month Coaching Container ― $1800 (or $600 per month)
All sessions take place on Zoom or over the phone based on preference.
Why do I recommend 12-weeks?
It takes time to change patterns that have been on autopilot for years. It takes time to change your narrative and envision a new future. A 12-week commitment with a personal trainer brings transformational results. The emotional body is the same.
